Lama sudah tidak memblog. Hehehe..

Wah..lama suda tidak update my blog. Bz wif work. Hari Jogathon Paroki Limbahau, Lawatan Pastoral Most Rev. Datuk John Lee.. and lastly transferring to my new office. At last, each of us got our own office and no need to share printer :) yeah~~ hehehehe... and it's more private now. 

I've received good email(s)  from a friend, auntie Flory. So, sementara tiada cerita untuk di'share'kan, better sia post information dari email.. 

Health - Important Tips

• Answer the phone by LEFT ear.
  
• Do not drink coffee TWICE a day.
  
• Do not take pills with COOL water.
  
• Do not have HUGE meals after 5pm.
  
• Reduce the amount of OILY food you consume.
  
• Drink more WATER in the morning, less at night.
  
• Keep your distance from hand phone CHARGERS.
  
• Do not use headphones/earphone for LONG period of time.
  
• Best sleeping time is from 10pm at night to 6am in the morning.
  
• Do not lie down immediately after taking medicine before sleeping.
  
• When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
  

HEALTHY JUICES

Carrot + Ginger + Apple  - Boost and cleanse our system.

Apple + Cucumber + Celery -   Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.   


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.   


Bitter gou rd + Apple + Milk -   Avoid bad breath and reduce internal body heat.   


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.   


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.   


Apple + Cucumber + Kiwi - To improve skin complexion.   


Pear & Banana -   regulates sugar content.   


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .  


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.   


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.   


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation